Benjamin Becerra v1500m/r...3 row

3,000

Meters

14:58.5

Time

2:29.7

Pace

163

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,000
Overall Time14:58.5
Average Watts104
Calories Per Hour658
Stroke Rate20
Stroke Count314
Drag Factor135

October 09, 2022 15:30:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.5 3,000 2:29.7 104 658 20 138
7:21.4 1,500 2:27.1 110 678 22 140
5:00.4 1,000 2:30.2 103 655 20 138
2:36.7 500 2:36.7 91 613 19 135

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Workout Graph

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