Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:38.6
Time
2:16.4
Pace
175
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:38.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 140 |
October 10, 2022 17:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 20 | 150 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 21 | 157 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | 147 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 18 | 140 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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