Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:40.7
Time
2:16.7
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 131 |
October 11, 2022 14:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 20 |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 21 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 20 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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