Benjamin Becerra 8x100m/0:20r row
800
Meters
2:17.8
Time
1:26.1
Pace
80
Calories
163
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,171 |
| Overall Time | 4:57.8 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 165 |
October 10, 2022 17:31:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 800 | 1:26.1 | 548 | 2185 | 40 | 163 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 133 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 164 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | 166 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 167 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | 167 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 168 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 170 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 170 |
| r371 |
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Workout Graph
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