Benjamin Becerra 4x10:00/2:00r row
9,564
Meters
40:00.0
Time
2:05.4
Pace
616
Calories
152
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,659 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 130 |
October 08, 2022 16:22:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,564 | 2:05.4 | 177 | 909 | 22 | 152 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 21 | 143 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 22 | 153 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 23 | 152 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 22 | 161 |
| r95 |
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Workout Graph
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4X10:00 @22
2:02.9
erg.zone