Benjamin Becerra

Log

Date Workout Score Ave Comments Action
10/26/22 7:58.7 2,000m 1:59.6 View workout
10/26/22 8:10.8 4,000m 2:02.7 View workout
10/26/22 6:58.5 2,000m 1:44.6 View workout
10/24/22 1748m 8:06.6 2:19.1

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/24/22 10x300m/1:30r 9:33.7 1:35.6

Week 6.3
10X300/1:30r
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10/24/22 v500m/r...3 3,000m 2:10.9

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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10/22/22 4x2500m/2:00r 40:03.1 2:00.1

Week 6.2
4X2500/2r @22spm
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10/20/22 1:00:00 859m 1:09:50.9

Hshd - #TruckERGs
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10/20/22 4:00 1,150m 1:44.3 View workout
10/20/22 3x2000m/7:00r 21:20.9 1:46.7 View workout
10/20/22 v500m/r...3 2,012m 2:12.5

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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10/20/22 71m 0:20.7 2:25.7

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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10/18/22 v1500m/r...3 3,000m 2:21.0

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/18/22 6x3:00/2:00r 4,988m 1:48.2

Week 6.1
6X3:00/2r
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10/18/22 v1500m/r...3 3,000m 2:27.7

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/18/22 5000m 17:59.6 1:47.9 View workout
10/18/22 v500m/r...2 1,002m 4:01.1

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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10/17/22 30:05 12,927m 2:19.6

Hshd - #TruckERGs
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10/17/22 9:53 3,647m 2:42.7

Hshd - #TruckERGs
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10/17/22 2:25 958m 2:31.8

Hshd - #TruckERGs
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10/17/22 200m 0:22.3 1:51.5

Hshd - #TruckERGs
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10/16/22 4:37 303m 7:38.4

Just Row….. - #TruckERGs
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10/16/22 v1500m/r...3 3,000m 2:37.9

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/16/22 3x2000m/2:00r 21:55.3 1:49.6 View workout
10/16/22 v500m/r...3 2,022m 2:09.6

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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