Benjamin Becerra v500m/r...3 row
2,012
Meters
8:53.3
Time
2:12.5
Pace
120
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,012 |
| Overall Time | 8:53.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 141 |
October 20, 2022 12:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,012 | 2:12.5 | 150 | 817 | 23 | 140 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 131 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 143 |
| 2:13.7 | 513 | 2:10.3 | 158 | 844 | 23 | 147 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone