Benjamin Becerra 4:37 row
303
Meters
4:37.8
Time
7:38.4
Pace
19
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 138 |
October 16, 2022 17:07:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 303 | 7:38.4 | 4 | 312 | 22 |
| 4:37.9 | 304 | 7:37.0 | 4 | 312 | 22 |
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Just Row….. - #TruckERGs
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