Benjamin Becerra v500m/r...3 row
2,022
Meters
8:44.5
Time
2:09.6
Pace
127
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,022 |
| Overall Time | 8:44.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 132 |
October 16, 2022 15:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,022 | 2:09.6 | 160 | 852 | 23 | 153 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 145 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 155 |
| 2:11.4 | 523 | 2:05.6 | 177 | 907 | 24 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone