Benjamin Becerra 4:00 row
1,150
Meters
4:00.0
Time
1:44.3
Pace
90
Calories
83
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 136 |
October 20, 2022 14:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | 83 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 100 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 82 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 82 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 69 |
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