Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:47.8
Time
2:37.9
Pace
174
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:47.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 137 |
October 16, 2022 16:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,000 | 2:37.9 | 89 | 605 | 18 | 155 |
| 8:48.9 | 1,500 | 2:56.3 | 64 | 519 | 18 | 161 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | 148 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 151 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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