Benjamin Becerra 6x3:00/2:00r row
4,988
Meters
18:00.0
Time
1:48.2
Pace
372
Calories
171
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 133 |
October 18, 2022 16:57:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,988 | 1:48.2 | 276 | 1249 | 28 | 171 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 163 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 169 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 172 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 174 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 174 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 178 |
| r177 |
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Workout Graph
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Week 6.1
6X3:00/2r
erg.zone