Benjamin Becerra 5000m row
5,000
Meters
17:59.6
Time
1:47.9
Pace
373
Calories
179
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 137 |
October 18, 2022 09:39:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1257 | 31 | 179 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | 170 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 32 | 176 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1243 | 33 | 180 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1231 | 31 | 184 |
| 3:30.7 | 5,000 | 1:45.3 | 299 | 1330 | 34 | 189 |
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