Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:06.0
Time
2:21.0
Pace
172
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:06.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 134 |
October 18, 2022 17:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 729 | 20 | 142 |
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 22 | 150 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 132 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 18 | 140 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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