Benjamin Becerra 3x2000m/7:00r row
6,000
Meters
21:20.9
Time
1:46.7
Pace
459
Calories
139
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 35:20.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 137 |
October 20, 2022 13:46:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 6,000 | 1:46.7 | 288 | 1290 | 30 | 139 |
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1443 | 32 | 179 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 30 | 181 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 29 | 63 |
| r118 |
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Workout Graph
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