Benjamin Becerra

Log

Date Workout Score Ave Comments Action
12/04/22 500m 1:26.2 1:26.2 View workout
12/04/22 1:53 128m 7:24.5

Just Row….. - #TruckERGs
erg.zone

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12/04/22 v500m/r...3 3,000m 2:18.0

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

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12/03/22 v1000m/0:08r...5 5,000m 2:15.3

Row/Ski 10K (5Kea) PART2 SKI - #TruckERGs
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12/03/22 10000m 21:38.5 2:09.8

Bike 10K - #TruckERGs
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12/03/22 4x2500m/2:00r 40:38.3 2:01.9

11.3
4X2500/2r -22sr@2:02.9
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12/02/22 v1500m/r...3 3,000m 2:24.7

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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12/02/22 500m 1:38.4 1:38.4 View workout
12/02/22 8x125m/2:00r 2:49.2 1:24.6

11.2
8X125/2r 🎯sub1:26.5
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12/02/22 12m 0:13.8 9:35.0

11.2
8X125/2r 🎯sub1:26.5
erg.zone

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12/02/22 v500m/r...3 3,000m 2:10.8

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

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12/01/22 v1500m/r...3 3,000m 2:10.4

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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12/01/22 30:00 8,001m 1:52.4 View workout
11/30/22 10x160m/0:40r 4:45.3 1:29.1

ErgWars 2022
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11/30/22 6x8:00/2:00r 11,719m 2:02.8

11.1
6X8:00/2r - sr22@2:02.9
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11/30/22 1:31 330m 2:19.2

Just Row….. - #TruckERGs
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11/29/22 6x4:00/2:00r 6,355m 1:53.2

10.4
6X4:00/2r @1:53.5/24sr
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11/29/22 2000m 6:46.1 1:41.5

SUB 6:40
2K
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11/29/22 v500m/r...3 1,500m 2:07.1

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

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11/27/22 2x4:00/2:00r 1,837m 1:54.7

10.4
6X4:00/2r @1:53.5/24sr
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11/27/22 4x10:00/2:00r 9,722m 2:03.4

10.3
4X10:00/2r @2:03.5/22sr
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11/26/22 10x160m/0:40r 4:45.4 1:29.1 View workout
11/26/22 v500m/r...2 682m 3:44.7

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

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11/24/22 6000m 21:47.8 1:48.9 View workout
11/24/22 v500m/r...3 1,500m 2:15.2

A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone

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