Benjamin Becerra 10x160m/0:40r row
1,600
Meters
4:45.4
Time
1:29.1
Pace
153
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 10:45.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 37 |
| Stroke Count | 177 |
| Drag Factor | 136 |
November 26, 2022 12:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,600 | 1:29.1 | 493 | 1997 | 37 | |
| 0:29.0 | 160 | 1:30.6 | 470 | 1918 | 37 | |
| 0:28.8 | 160 | 1:30.0 | 480 | 1952 | 38 | |
| 0:28.7 | 160 | 1:29.6 | 485 | 1969 | 38 | |
| 0:28.8 | 160 | 1:30.0 | 480 | 1952 | 35 | |
| 0:27.2 | 160 | 1:25.0 | 570 | 2261 | 40 | |
| 0:28.7 | 160 | 1:29.6 | 485 | 1969 | 38 | |
| 0:28.8 | 160 | 1:30.0 | 480 | 1952 | 37 | |
| 0:28.7 | 160 | 1:29.6 | 485 | 1969 | 36 | |
| 0:28.6 | 160 | 1:29.3 | 490 | 1987 | 38 | |
| 0:28.0 | 160 | 1:27.5 | 522 | 2098 | 36 | |
| r411 |
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