Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/23	10x1000m/2:00r	38:12.5	1:54.6	RowErg	TDR 2023 #1 - The Delivery Room IRC app.erg.zone/w/B5srB1xrT2WIKUgOi9g3bQ…	View workout
01/02/23	v500m/r...3	3,000m	2:04.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
12/31/22	500m	1:44.4	1:44.4	RowErg	500m - The Delivery Room IRC app.erg.zone/w/pl5JNUoATWKRufyUuMFP-Q	View workout
12/31/22	4:00	1,175m	1:42.1	RowErg		View workout
12/31/22	500m	1:48.2	1:48.2	RowErg	Dec 2022 - The Super Sixties Super Sprint - CTC Members app.erg.zone/w/2iEu-L…	View workout
12/31/22	1000m	3:57.3	1:58.6	RowErg		View workout
12/31/22	100m	0:15.8	1:19.0	RowErg	100m test - #TruckERGs app.erg.zone/w/n_zpPnunSpKCg3s-xOXWaw	View workout
12/31/22	100m	0:15.6	1:18.0	RowErg	100m test - #TruckERGs app.erg.zone/w/n_zpPnunSpKCg3s-xOXWaw	View workout
12/31/22	100m	0:16.0	1:20.0	RowErg	100m test - #TruckERGs app.erg.zone/w/n_zpPnunSpKCg3s-xOXWaw	View workout
12/31/22	1:00	363m	1:22.6	RowErg		View workout
12/31/22	v500m/r...3	1,500m	2:05.9	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
12/23/22	v500m/r...3	3,000m	2:30.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
12/23/22	21097m	1:24:50.8	2:00.6	RowErg		View workout
12/20/22	1:19	275m	2:25.2	RowErg	Just Row….. - #TruckERGs app.erg.zone/w/-lcKbUUFSVOYYch2Rze3kA	View workout
12/20/22	v500m/r...3	3,000m	2:37.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
12/20/22	680m	2:47.2	2:02.9	RowErg	13.2 5X2K/2r - sr22@ 2:01.9 app.erg.zone	View workout
12/20/22	5m	0:06.7	11:10.0	RowErg	13.2 5X2K/2r - sr22@ 2:01.9 app.erg.zone	View workout
12/20/22	10000m	39:12.1	1:57.6	RowErg		View workout
12/18/22	100m	0:16.1	1:20.5	RowErg	100m test - #TruckERGs erg.zone	View workout
12/18/22	100m	0:15.9	1:19.5	RowErg	100m test - #TruckERGs erg.zone	View workout
12/18/22	58m	0:12.8	1:50.3	RowErg	100m test - #TruckERGs erg.zone	View workout
12/18/22	v1500m/r...3	3,000m	2:29.5	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout
12/18/22	500m	1:25.2	1:25.2	RowErg		View workout
12/18/22	v500m/r...3	3,000m	2:03.6	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs erg.zone	View workout
12/16/22	v1500m/r...3	3,000m	2:30.6	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs erg.zone	View workout

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