Benjamin Becerra v500m/r...3 row
1,500
Meters
6:17.7
Time
2:05.9
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:17.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 135 |
December 31, 2022 08:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 23 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 |
| 0:08.3 | 23 | 3:00.4 | 60 | 505 | 57 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ