Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:57.4
Time
2:29.5
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 142 |
December 18, 2022 15:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 20 |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 21 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 21 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 20 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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