Benjamin Becerra

Log

Date Workout Score Ave Comments Action
02/22/23 0:05 4m 11:27.5

👷‍♂️#L3 OCD…
Luton OCD trial
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02/21/23 1:00:00 13,085m 2:17.5

UT2 60:00
8X7:30 @sr20
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02/17/23 1:00:00 13,083m 2:17.5

👷‍♂️#L3 OCD…
Luton OCD trial
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02/17/23 8:11 1,700m 2:24.6

👷‍♂️#L3 OCD…
Luton OCD trial
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02/16/23 v1150m/1:51r...3 3,450m 1:46.7

VERSA 23.1 WORK
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02/16/23 v0:30/r...5 12m 11:27:30.0

VERSA 23.1 TIMER
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02/16/23 v500m/r...3 1,500m 2:16.0

A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6…

View workout
02/15/23 1:00:00 13,482m 2:13.5

UT2 60:00
8X7:30 @sr20
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02/13/23 v500m/r...3 3,000m 3:36.1

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

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02/13/23 8x500m/2:00r 13:24.4 1:40.5

8X500/2r @1:39.9
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02/13/23 v500m/r...2 500m 3:32.8

A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6…

View workout
02/13/23 30:00 6,681m 2:14.7

👷‍♂️#L3 OCD…
Luton OCD trial
app.erg.zone

View workout
02/12/23 1:00:00 13,353m 2:14.8

UT2 60:00
6:00X10 @sr20
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02/11/23 3:12.9 1,000m 1:36.4

Indoor rowing event at Oklahoma City River Sports complex (Race Result)

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02/11/23 6:47.7 2,000m 1:41.9

OKC River Sports IRC (Race Results)

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02/09/23 1:30:00 19,495m 2:18.4

90’ r20 @70%
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02/08/23 1:00:00 13,246m 2:15.8

UT2 60:00
6:00X10 @sr20
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02/07/23 v3:00/1:00r...5 2,939m 1:42.0

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

View workout
02/07/23 30:04 6,507m 2:18.6

UT2 60:00
6:00X10 @sr20
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02/05/23 1:00:00 12,067m 2:29.1

UT2 60:00
6:00X10 @sr20
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02/04/23 v1000m/r...3 5,000m 1:50.1

23.4
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02/04/23 v500m/r...3 1,500m 2:14.7

A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6…

View workout
01/30/23 1:00 299m 1:40.3

1:00TT
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01/30/23 1:00:00 11,960m 2:30.5

UT2 60:00
6:00X10 @sr20
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View workout
01/29/23 v500m/r...3 3,000m 2:50.9

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…

View workout