Benjamin Becerra 1:00:00 row
13,083
Meters
1:00:00.0
Time
2:17.5
Pace
758
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
February 17, 2023 13:17:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,083 | 2:17.5 | 134 | 762 | 20 | 143 |
| 7:30.0 | 1,649 | 2:16.4 | 138 | 774 | 20 | 144 |
| 15:00.0 | 1,649 | 2:16.4 | 138 | 774 | 20 | 145 |
| 22:30.0 | 1,650 | 2:16.3 | 138 | 775 | 20 | 145 |
| 30:00.0 | 1,649 | 2:16.4 | 138 | 774 | 21 | 148 |
| 37:30.0 | 1,644 | 2:16.8 | 137 | 769 | 20 | 143 |
| 45:00.0 | 1,639 | 2:17.2 | 135 | 765 | 20 | 140 |
| 52:30.0 | 1,614 | 2:19.4 | 129 | 744 | 20 | 141 |
| 1:00:00.0 | 1,590 | 2:21.5 | 124 | 725 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
👷♂️#L3 OCD…
Luton OCD trial
app.erg.zone