Benjamin Becerra 1:00:00 row
13,482
Meters
1:00:00.0
Time
2:13.5
Pace
802
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
February 15, 2023 15:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,482 | 2:13.5 | 147 | 806 | 20 | 149 |
| 7:30.0 | 1,673 | 2:14.4 | 144 | 795 | 20 | 133 |
| 15:00.0 | 1,672 | 2:14.5 | 144 | 794 | 20 | 137 |
| 22:30.0 | 1,666 | 2:15.0 | 142 | 788 | 21 | 142 |
| 30:00.0 | 1,673 | 2:14.4 | 144 | 795 | 20 | 150 |
| 37:30.0 | 1,712 | 2:11.4 | 154 | 830 | 20 | 158 |
| 45:00.0 | 1,721 | 2:10.7 | 157 | 839 | 20 | 159 |
| 52:30.0 | 1,692 | 2:12.9 | 149 | 812 | 20 | 156 |
| 1:00:00.0 | 1,674 | 2:14.4 | 144 | 796 | 20 | 160 |
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Workout Graph
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UT2 60:00
8X7:30 @sr20
app.erg.zone