Benjamin Becerra v500m/r...2 row
500
Meters
3:32.8
Time
3:32.8
Pace
26
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:32.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 67 |
| Drag Factor | 123 |
February 13, 2023 15:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 500 | 3:32.8 | 36 | 425 | 18 | 106 |
| 3:32.8 | 500 | 3:32.8 | 36 | 425 | 18 | 106 |
| 0:28.1 | 20 | 11:42.5 | 1 | 303 | 19 | 112 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ