Benjamin Becerra 1:00:00 row
11,960
Meters
1:00:00.0
Time
2:30.5
Pace
649
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
January 30, 2023 17:52:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,960 | 2:30.5 | 103 | 653 | 20 | 137 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 138 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 137 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 136 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 20 | 138 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 | 137 |
| 36:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 138 |
| 42:00.0 | 1,186 | 2:31.7 | 100 | 644 | 20 | 138 |
| 48:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 | 136 |
| 54:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 | 138 |
| 1:00:00.0 | 1,155 | 2:35.8 | 92 | 618 | 20 | 137 |
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Workout Graph
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UT2 60:00
6:00X10 @sr20
app.erg.zone