Benjamin Becerra 1:30:00 row
19,495
Meters
1:30:00.0
Time
2:18.4
Pace
1128
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 118 |
February 09, 2023 13:39:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,495 | 2:18.4 | 132 | 753 | 20 | 144 |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 21 | 143 |
| 18:00.0 | 2,007 | 2:14.5 | 144 | 794 | 20 | 145 |
| 27:00.0 | 1,964 | 2:17.4 | 135 | 763 | 20 | 146 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 757 | 20 | 145 |
| 45:00.0 | 1,925 | 2:20.2 | 127 | 736 | 20 | 147 |
| 54:00.0 | 1,924 | 2:20.3 | 127 | 735 | 20 | 144 |
| 1:03:00.0 | 1,936 | 2:19.4 | 129 | 744 | 20 | 145 |
| 1:12:00.0 | 1,911 | 2:21.2 | 124 | 727 | 20 | 146 |
| 1:21:00.0 | 1,911 | 2:21.2 | 124 | 727 | 20 | 145 |
| 1:30:00.0 | 1,904 | 2:21.8 | 123 | 722 | 20 | 141 |
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Workout Graph
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90’ r20 @70%
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