Benjamin Becerra v500m/r...3 row
1,500
Meters
6:44.3
Time
2:14.7
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:44.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 143 |
February 04, 2023 14:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 21 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ