Benjamin Becerra v1000m/r...3 row
5,000
Meters
18:21.9
Time
1:50.1
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 140 |
February 04, 2023 14:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.9 | 5,000 | 1:50.1 | 262 | 1200 | 27 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 29 |
| 11:06.8 | 3,000 | 1:51.1 | 255 | 1177 | 27 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 |
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Workout Graph
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23.4
app.erg.zone