Benjamin Becerra v1150m/1:51r...3 row
3,450
Meters
12:16.9
Time
1:46.7
Pace
263
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 3,579 |
| Overall Time | 17:05.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 135 |
February 16, 2023 13:51:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,450 | 1:46.7 | 287 | 1288 | 29 | |
| 3:50.9 | 1,150 | 1:40.3 | 346 | 1490 | 31 | |
| r: 1:51 | 64 | |||||
| 4:08.6 | 1,150 | 1:48.0 | 277 | 1253 | 30 | |
| r: 1:15 | 56 | |||||
| 4:17.4 | 1,150 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:43 | 9 | |||||
| r129 |
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Workout Graph
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VERSA 23.1 WORK
app.erg.zone