Benjamin Becerra v3:00/1:00r...5 row
2,939
Meters
10:00.0
Time
1:42.0
Pace
238
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 14:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 133 |
February 07, 2023 14:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 29 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 1:00 | 29 | |||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0Fx8rf13Q