Benjamin Becerra v500m/r...3 row
3,000
Meters
17:05.4
Time
2:50.9
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:05.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 125 |
January 29, 2023 17:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.4 | 3,000 | 2:50.9 | 70 | 541 | 19 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 22 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 20 |
| 9:15.6 | 1,500 | 3:05.2 | 55 | 489 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA