Benjamin Becerra 8x500m/2:00r row
4,000
Meters
13:24.4
Time
1:40.5
Pace
329
Calories
180
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 27:24.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 132 |
February 13, 2023 16:34:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 4,000 | 1:40.5 | 344 | 1484 | 31 | 180 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 173 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 177 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 181 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 182 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 183 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 184 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 183 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 183 |
| r446 |
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Workout Graph
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8X500/2r @1:39.9
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