Benjamin Becerra 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
February 13, 2023 15:49:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 20 | 155 |
| 3:45.0 | 835 | 2:14.7 | 143 | 792 | 20 | 153 |
| 7:30.0 | 835 | 2:14.7 | 143 | 792 | 20 | 153 |
| 11:15.0 | 835 | 2:14.7 | 143 | 792 | 20 | 156 |
| 15:00.0 | 835 | 2:14.7 | 143 | 792 | 20 | 156 |
| 18:45.0 | 835 | 2:14.7 | 143 | 792 | 20 | 157 |
| 22:30.0 | 836 | 2:14.5 | 144 | 794 | 20 | 158 |
| 26:15.0 | 835 | 2:14.7 | 143 | 792 | 20 | 156 |
| 30:00.0 | 835 | 2:14.7 | 143 | 792 | 20 | 154 |
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