Benjamin Becerra v500m/r...3 row
3,000
Meters
21:36.9
Time
3:36.1
Pace
153
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:36.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 125 |
February 13, 2023 17:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 3,000 | 3:36.1 | 35 | 419 | 18 | 135 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | 153 |
| 6:26.0 | 1,000 | 3:13.0 | 49 | 467 | 20 | 142 |
| 12:35.8 | 1,500 | 4:11.9 | 22 | 375 | 17 | 129 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA