Benjamin Becerra 30:04 row
6,507
Meters
30:04.6
Time
2:18.6
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
February 07, 2023 14:19:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,507 | 2:18.6 | 131 | 751 | 20 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 |
| 30:04.6 | 4 | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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UT2 60:00
6:00X10 @sr20
app.erg.zone