Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:04.1
Time
2:30.6
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:04.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 147 |
December 16, 2022 14:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,000 | 2:30.6 | 102 | 652 | 20 |
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 22 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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