Benjamin Becerra v500m/r...3 row
3,000
Meters
12:26.1
Time
2:04.3
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 138 |
January 02, 2023 08:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 21 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ