Benjamin Becerra 10x1000m/2:00r row
10,000
Meters
38:12.5
Time
1:54.6
Pace
697
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,488 |
| Overall Time | 58:12.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 137 |
January 02, 2023 09:14:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.5 | 10,000 | 1:54.6 | 232 | 1099 | 25 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | |
| r488 |
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Workout Graph
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TDR 2023 #1 - The Delivery Room IRC
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