Benjamin Becerra 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 151 |
December 31, 2022 09:46:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 38 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 25 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 29 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 27 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 26 |
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