Benjamin Becerra v500m/r...3 row
3,000
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 171 |
December 18, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 23 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 24 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone