Benjamin Becerra 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
38
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 164 |
December 31, 2022 10:46:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 |
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500m - The Delivery Room IRC
app.erg.zone/w/pl5JNUoATWKRufyUuMFP-Q