Benjamin Becerra 21097m row
21,097
Meters
1:24:50.8
Time
2:00.6
Pace
1395
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1965 |
| Drag Factor | 128 |
December 23, 2022 08:23:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:50.8 | 21,097 | 2:00.6 | 199 | 985 | 23 |
| 12:08.5 | 3,000 | 2:01.4 | 196 | 972 | 23 |
| 12:07.7 | 6,000 | 2:01.2 | 196 | 975 | 22 |
| 12:17.9 | 9,000 | 2:02.9 | 188 | 947 | 23 |
| 11:59.0 | 12,000 | 1:59.8 | 203 | 999 | 23 |
| 12:04.3 | 15,000 | 2:00.7 | 199 | 984 | 23 |
| 12:12.5 | 18,000 | 2:02.0 | 192 | 962 | 23 |
| 11:42.3 | 21,000 | 1:57.0 | 218 | 1051 | 24 |
| 0:18.7 | 21,097 | 1:36.3 | 391 | 1644 | 32 |
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Workout Graph
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