Benjamin Becerra 500m row
500
Meters
1:25.2
Time
1:25.2
Pace
51
Calories
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 195 |
December 18, 2022 14:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.2 | 500 | 1:25.2 | 566 | 2247 | 38 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 39 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 35 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2261 | 39 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2161 | 38 |
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