Benjamin Becerra v500m/r...3 row
3,000
Meters
15:05.3
Time
2:30.8
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 127 |
December 23, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,000 | 2:30.8 | 102 | 650 | 19 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 20 |
| 7:37.1 | 1,500 | 2:32.3 | 99 | 640 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA