Benjamin Becerra 30:00 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 135 |
December 01, 2022 15:54:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 27 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 28 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 27 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 27 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 26 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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