Benjamin Becerra v500m/r...3 row
3,000
Meters
13:48.5
Time
2:18.0
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:48.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 162 |
December 04, 2022 12:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 20 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 17 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone