Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:02.6
Time
2:10.4
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 137 |
December 01, 2022 16:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 20 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 22 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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