Benjamin Becerra v500m/r...2 row
682
Meters
5:06.6
Time
3:44.7
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 682 |
| Overall Time | 5:06.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 135 |
November 26, 2022 11:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 682 | 3:44.7 | 31 | 406 | 22 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 |
| 2:51.2 | 182 | 7:50.3 | 3 | 311 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone