Benjamin Becerra 500m row
500
Meters
1:38.4
Time
1:38.4
Pace
43
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 169 |
December 02, 2022 16:17:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 40 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 24 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 30 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 31 |
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