Benjamin Becerra 8x125m/2:00r row
1,000
Meters
2:49.2
Time
1:24.6
Pace
106
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 16:49.2 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 39 |
| Stroke Count | 111 |
| Drag Factor | 149 |
December 02, 2022 16:07:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 1,000 | 1:24.6 | 578 | 2289 | 39 | |
| 0:21.5 | 125 | 1:26.0 | 550 | 2193 | 39 | |
| 0:21.5 | 125 | 1:26.0 | 550 | 2193 | 39 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 37 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 37 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 36 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 36 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 37 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2761 | 52 | |
| r650 |
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Workout Graph
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11.2
8X125/2r 🎯sub1:26.5
erg.zone